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Medicinal & Therapeutic Herbs
Spinach leaf powder, organic
Spinacia oleracea L.
Also known as: Spinach powder, dried spinach, green powder.
Spinach powder is the dried and milled leaves of the familiar leafy vegetable, from organic cultivation. The plant belongs to the amaranth family and is known for its dark green leaves and slightly bitter, earthy taste.
Shipping options
Last updated: October 2026
Our courier partners
We work with the following courier companies to ensure fast and reliable delivery:
- ACS Courier: delivery across Greece and to Cyprus
- ACS Smart Lockers: collection from automated parcel lockers
- ELTA Courier: delivery across Greece
- Box Now: collection from automated parcel lockers
- DHL: deliveries to EU countries
Dispatch and delivery times
When your order is dispatched
Most products are dispatched within 1–2 business days of order confirmation. For bank transfers, the time counts from receipt of payment. If a product is temporarily out of stock, dispatch may take 3–5 business days and we will notify you promptly.
Estimated delivery times
| Destination | Delivery time | Note |
|---|---|---|
| Athens and major cities | 1–2 business days | |
| Regional areas | 1–3 business days | |
| Islands and remote areas | 2–5 business days | Subject to route schedules |
| EU countries (DHL) | usually 4–6 business days | Depending on the destination |
| Cyprus (ACS Courier) | 5–7 business days | From the departure of the ship |
Delivery times count from the day of dispatch. They are estimates and may be affected by circumstances beyond our control (strikes, adverse weather, etc.).
Delivery days
- Deliveries are made on business days (Monday–Friday).
- Saturday delivery: available on request, at an additional charge.
- Same-day delivery: available on request, at an additional charge.
- Delivery at a scheduled time: available on request, at an additional charge.
Shipping costs within Greece
Free shipping on orders over €49
On orders over €49, shipping is free for the first 3 kg. If your parcel is heavier, you keep the free shipping and pay only for the extra weight, at €1.50 per kg.
Orders up to €49
Free shipping does not apply to orders up to €49. Shipping starts from €3.50 for parcels up to 2 kg. The exact amount is calculated automatically at checkout, based on the courier, the weight and the destination, and is shown before you complete your order.
Tip: combine your purchases into a single order over €49 to get free shipping.
Cash on delivery
Paying by cash on delivery costs an extra €2.50, on top of the shipping cost.
Order tracking
Once your order has been dispatched, you will receive an SMS or e-mail with a tracking number so you can follow your parcel in real time.
Uncollected parcels
- ACS, ELTA: parcels are held at the courier's office for up to 7 days.
- Box Now: parcels are held in the locker for 48 hours.
- DHL (EU shipments): parcels are held at the local DHL office for a limited number of days. Please contact your local DHL office to confirm.
If you are unable to collect your parcel in time, please contact us and we will find a solution. If a parcel is returned to us without prior notice, the outbound and return shipping costs are charged to the customer. See our Returns Policy for details.
Shipping to the European Union and Cyprus
We ship to all European Union countries with DHL, from €18 (Cyprus and Malta from €20). For Cyprus you can also choose ACS Courier (from €9.60). The exact cost is shown at checkout, before you pay.
On EU orders over €200, shipping is free for the first 2 kg and you pay only for the extra weight.
Since all shipments travel within the European Union, there are no customs duties or import charges.
Full details on our International Orders — European Union page.
Contact us about shipping
- E-mail: info@yperikon.gr
- Phone: (+30) 2610 221354
- Opening hours (Greek time): Mon, Wed, Sat 9:00–14:00 · Tue, Thu, Fri 9:00–14:00 & 18:00–21:00 · Sunday closed
Shipping and Delivery · International Orders — European Union
Payment methods
PAYMENT METHODS
Last updated: May 2026
All products, prices, and shipping terms are confirmed in your order confirmation e-mail. Payment is made before delivery and can be completed using one of the following methods:
1. CREDIT / DEBIT CARD
We accept Visa and Mastercard (credit and debit cards) with full security via Piraeus Bank / Epay. No additional charge.
• Google pay/Apple pay
• SSL encryption — your card details are never stored on our systems
• Instant order confirmation
• No additional fees
2. CASH ON DELIVERY
Pay in cash directly to the courier representative upon delivery. A service fee of €2.50 applies.
Available for deliveries within Greece only.
3. BANK TRANSFER
After placing your order, please wait for our e-mail confirmation of product availability. Then transfer the total amount to one of the following accounts:
Bank | IBAN | Account No. |
National bank | GR3201108360000083600252080 | 836 0025 2080 |
Alpha Bank | GR3901405300530002101442697 | 530002101442697 |
Eurobank | GR2002606720000990200149181 | 0026067299 0200149181 |
Piraeus | GR9401725070005507082823498 | 5507082823498 |
Bank IBAN Account No.
Εθνική Τράπεζα GR3201108360000083600252080 836 0025 2080
Alpha Bank GR3901405300530002101442697 530002101442697
Eurobank GR2002606720000990200149181 0026067299 0200149181
Πειραιώς GR9401725070005507082823498 5507082823498
Account holder: ANASTASOPULOS VASSILIOS
•No additional charge for transfers from the same bank
•Transfers from a different Greek bank may incur standard inter-bank transfer fees (e-banking)
•Transfers from a bank outside Greece: an additional fee of €4.00 applies, to be added by the buyer to the total amount transferred
•We recommend notifying us by e-mail (info@yperikon.gr) once the transfer is made, including the date and bank used — this helps us dispatch your order faster
4. IRIS PAYMENTS
You can pay instantly via IRIS using our Tax ID (AFM):
Tax ID (AFM): 104130231
IRIS Payments enables instant bank-to-bank transfers at no charge.
Note: Bank transfer and IRIS Payments are available for orders within Greece only. For EU orders, please use card payment at checkout.
Send us a message and we reply within one working day. Or call us on (+30) 2610 221354 during shop hours.
Send a message(+30) 2610 221354What it is
Spinach powder is the dried and milled leaves of the familiar leafy vegetable, from organic cultivation. The plant belongs to the amaranth family and is known for its dark green leaves and slightly bitter, earthy taste. The powder is a concentrated form of the vegetable for smoothies, soups and baking — not a herb for infusion.
Key properties
The powder is characterised as nutrient dense, antioxidant and anti-inflammatory, with an additional contribution to digestion through its dietary fibre. It supplies vitamins A, C, E and K, folate, iron, calcium and magnesium.
Its characteristic antioxidants are beta-carotene, lutein and zeaxanthin, together with flavonoids and carotenoids. Lutein and zeaxanthin concentrate in the macula and are linked to a reduced risk of macular degeneration and cataract. The nitrates in spinach have been associated with lower blood pressure and improved blood vessel function.
Uses
Who it is for
For anyone interested in eye health, in the heart and blood pressure, in bones and osteoporosis, in digestion and constipation, in weight management and blood sugar control, and in iron intake. It also concerns those who struggle to eat enough leafy greens.
How it is commonly used
In smoothies and juices: one or two teaspoons add extra nutrients and a vivid green colour, and it blends well with fruit and vegetables. In soups and sauces: sprinkled into stews or sauces, working particularly well in creamy soups such as potato or broccoli. In baking: worked into bread, muffins or pancakes — start with a small amount and adjust to taste, adding a subtle green colour.
Preparation and dosage
1–2 teaspoons daily, worked into a drink, soup or dough. The powder is not boiled at length: add it at the end of cooking so the heat-sensitive vitamin C and folate are preserved.
Quantities are indicative, based on traditional use and published herbal literature. For prolonged use or if you are on medication, consult a health professional.
Precautions
Spinach is among the foods highest in oxalates, and the powder concentrates them. Anyone with a history of calcium oxalate kidney stones or renal impairment should limit the amount and consult a doctor. Oxalates also bind calcium and iron, so the powder is not taken at the same time as those supplements.
The high vitamin K content affects how anticoagulants work: anyone on such medication keeps their intake steady and informs their doctor before adding the powder. With thyroid medication, leafy greens are eaten at a distance from the dose. In large amounts the dietary fibre causes bloating and gas.
Frequently asked questions
How much spinach powder is used?
One to two teaspoons a day, in a smoothie, soup or dough. In baking, start with a small amount and adjust to taste.
Are nutrients lost in cooking?
Yes, the heat-sensitive vitamin C and folate. That is why the powder is added at the end of cooking and not boiled at length.
Who should watch the amount?
Anyone with a history of calcium oxalate kidney stones, anyone with renal impairment, and anyone taking anticoagulants, because of the high vitamin K.
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