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Medicinal & Therapeutic Herbs
Organic psyllium husk
Plantago ovata Forssk.
Also known as: psyllium husk, ispaghula husk, blond psyllium, isabgol, psyllium fibre.
Psyllium husk is the outer seed coat of Plantago ovata. This organic ground material from India is exceptionally rich in soluble, water-loving dietary fibre. In water it swells and forms a soft gel, increasing the bulk and moisture of intestinal contents.
Shipping options
Last updated: October 2026
Our courier partners
We work with the following courier companies to ensure fast and reliable delivery:
- ACS Courier: delivery across Greece and to Cyprus
- ACS Smart Lockers: collection from automated parcel lockers
- ELTA Courier: delivery across Greece
- Box Now: collection from automated parcel lockers
- DHL: deliveries to EU countries
Dispatch and delivery times
When your order is dispatched
Most products are dispatched within 1–2 business days of order confirmation. For bank transfers, the time counts from receipt of payment. If a product is temporarily out of stock, dispatch may take 3–5 business days and we will notify you promptly.
Estimated delivery times
| Destination | Delivery time | Note |
|---|---|---|
| Athens and major cities | 1–2 business days | |
| Regional areas | 1–3 business days | |
| Islands and remote areas | 2–5 business days | Subject to route schedules |
| EU countries (DHL) | usually 4–6 business days | Depending on the destination |
| Cyprus (ACS Courier) | 5–7 business days | From the departure of the ship |
Delivery times count from the day of dispatch. They are estimates and may be affected by circumstances beyond our control (strikes, adverse weather, etc.).
Delivery days
- Deliveries are made on business days (Monday–Friday).
- Saturday delivery: available on request, at an additional charge.
- Same-day delivery: available on request, at an additional charge.
- Delivery at a scheduled time: available on request, at an additional charge.
Shipping costs within Greece
Free shipping on orders over €49
On orders over €49, shipping is free for the first 3 kg. If your parcel is heavier, you keep the free shipping and pay only for the extra weight, at €1.50 per kg.
Orders up to €49
Free shipping does not apply to orders up to €49. Shipping starts from €3.50 for parcels up to 2 kg. The exact amount is calculated automatically at checkout, based on the courier, the weight and the destination, and is shown before you complete your order.
Tip: combine your purchases into a single order over €49 to get free shipping.
Cash on delivery
Paying by cash on delivery costs an extra €2.50, on top of the shipping cost.
Order tracking
Once your order has been dispatched, you will receive an SMS or e-mail with a tracking number so you can follow your parcel in real time.
Uncollected parcels
- ACS, ELTA: parcels are held at the courier's office for up to 7 days.
- Box Now: parcels are held in the locker for 48 hours.
- DHL (EU shipments): parcels are held at the local DHL office for a limited number of days. Please contact your local DHL office to confirm.
If you are unable to collect your parcel in time, please contact us and we will find a solution. If a parcel is returned to us without prior notice, the outbound and return shipping costs are charged to the customer. See our Returns Policy for details.
Shipping to the European Union and Cyprus
We ship to all European Union countries with DHL, from €18 (Cyprus and Malta from €20). For Cyprus you can also choose ACS Courier (from €9.60). The exact cost is shown at checkout, before you pay.
On EU orders over €200, shipping is free for the first 2 kg and you pay only for the extra weight.
Since all shipments travel within the European Union, there are no customs duties or import charges.
Full details on our International Orders — European Union page.
Contact us about shipping
- E-mail: info@yperikon.gr
- Phone: (+30) 2610 221354
- Opening hours (Greek time): Mon, Wed, Sat 9:00–14:00 · Tue, Thu, Fri 9:00–14:00 & 18:00–21:00 · Sunday closed
Shipping and Delivery · International Orders — European Union
Payment methods
PAYMENT METHODS
Last updated: May 2026
All products, prices, and shipping terms are confirmed in your order confirmation e-mail. Payment is made before delivery and can be completed using one of the following methods:
1. CREDIT / DEBIT CARD
We accept Visa and Mastercard (credit and debit cards) with full security via Piraeus Bank / Epay. No additional charge.
• Google pay/Apple pay
• SSL encryption — your card details are never stored on our systems
• Instant order confirmation
• No additional fees
2. CASH ON DELIVERY
Pay in cash directly to the courier representative upon delivery. A service fee of €2.50 applies.
Available for deliveries within Greece only.
3. BANK TRANSFER
After placing your order, please wait for our e-mail confirmation of product availability. Then transfer the total amount to one of the following accounts:
Bank | IBAN | Account No. |
National bank | GR3201108360000083600252080 | 836 0025 2080 |
Alpha Bank | GR3901405300530002101442697 | 530002101442697 |
Eurobank | GR2002606720000990200149181 | 0026067299 0200149181 |
Piraeus | GR9401725070005507082823498 | 5507082823498 |
Bank IBAN Account No.
Εθνική Τράπεζα GR3201108360000083600252080 836 0025 2080
Alpha Bank GR3901405300530002101442697 530002101442697
Eurobank GR2002606720000990200149181 0026067299 0200149181
Πειραιώς GR9401725070005507082823498 5507082823498
Account holder: ANASTASOPULOS VASSILIOS
•No additional charge for transfers from the same bank
•Transfers from a different Greek bank may incur standard inter-bank transfer fees (e-banking)
•Transfers from a bank outside Greece: an additional fee of €4.00 applies, to be added by the buyer to the total amount transferred
•We recommend notifying us by e-mail (info@yperikon.gr) once the transfer is made, including the date and bank used — this helps us dispatch your order faster
4. IRIS PAYMENTS
You can pay instantly via IRIS using our Tax ID (AFM):
Tax ID (AFM): 104130231
IRIS Payments enables instant bank-to-bank transfers at no charge.
Note: Bank transfer and IRIS Payments are available for orders within Greece only. For EU orders, please use card payment at checkout.
Send us a message and we reply within one working day. Or call us on (+30) 2610 221354 during shop hours.
Send a message(+30) 2610 221354What it is
Psyllium husk is the outer seed coat of Plantago ovata. This organic ground material from India is exceptionally rich in soluble, water-loving dietary fibre. In water it swells and forms a soft gel, increasing the bulk and moisture of intestinal contents.
This physical action explains use in both constipation and some loose-stool situations: the gel holds water and helps form a more consistent stool. Adequate fluid intake is essential with every serving.
Key properties
The husk’s mucilaginous polysaccharides create bulking and softening fibre without directly irritating the intestinal lining. Partial fermentation by gut microbiota gives it prebiotic interest, while the viscous gel has been studied in relation to cholesterol, post-meal glucose, insulin and fullness.
Effects depend on the quantity, water and total diet. Unlike stimulant laxatives, psyllium works mainly through physical expansion and may form part of a regular fibre programme when well tolerated.
Uses
Key dietary and research-related uses include:
- constipation and normal bowel regularity
- softer stools when hard bowel movements aggravate haemorrhoids or anal fissures
- more consistent stool texture in some cases of diarrhoea
- irritable bowel or chronic spastic colitis when bulking fibre is tolerated
- prebiotic support for intestinal microbiota
- cholesterol and cardiovascular wellness through soluble-fibre intake
- slower carbohydrate absorption and a smoother post-meal glucose response
- greater fullness and support for appetite control
- weight management and obesity within a complete nutrition plan
- general improvement of daily dietary-fibre intake.
Preparation & dosage
Directions: mix 1 teaspoon of ground husk into at least one large glass of water or juice, drink immediately before it thickens and follow with more water. Reduce or stop once bowel function improves.
Beginning with a smaller amount for 2–3 days helps assess bloating. Husk may be added to yoghurt or a smoothie only when eaten immediately and accompanied by sufficient water.
The quantities are indicative and based on traditional use and published herbal medicine literature. For extended use or while taking medication, consult a healthcare professional.
Precautions
Never swallow husk dry. Avoid with swallowing difficulty, intestinal narrowing or obstruction, severe unexplained abdominal pain, bleeding or a sudden persistent change in bowel habits. If no bowel movement occurs or pain, nausea or vomiting develops, stop and seek medical advice. Leave at least 2 hours from oral medicines. Diabetes may require closer glucose monitoring. Some people with irritable bowel experience more gas or discomfort. Fine powder can rarely provoke an inhalation allergy.
Frequently asked questions
How much water is needed with psyllium husk?
At least one large glass per teaspoon, taken immediately, followed by additional water.
When should psyllium be taken relative to medicines?
Leave at least 2 hours because the fibre gel may affect absorption.
Can psyllium also be used with diarrhoea?
Its gel can improve stool consistency in some cases, but persistent or severe diarrhoea needs assessment.
- The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals
- Psyllium decreased serum glucose and glycosylated hemoglobin significantly in diabetic outpatients
- Therapeutic effects of psyllium in type 2 diabetic patients
- Nutritional and Therapeutic Benefits of Psyllium Husk (Plantago Ovata)
- Psyllium Husk as A Natural Remedy Against Several Diseases -A Mini Review
- Psyllium / Medical and Healthcare Textiles, 2010
- Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy
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