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Medicinal & Therapeutic Herbs
Organic He Shou Wu (Fo-Ti) root powder
Polygonum multiflorum Thunb. Accepted synonym: Reynoutria multiflora (Thunb.) Moldenke.
Also known as: Fo-Ti, Fo Ti Tieng, shou wu, Chinese knotweed, climbing knotweed, tuber fleeceflower, radix Polygoni multiflori.
He Shou Wu or Fo-Ti is powder from the dried root of Polygonum multiflorum, now also classified as Reynoutria multiflora. It is one of the best-known tonic herbs in Chinese tradition, associated with vitality, longevity, hair and reproductive wellness.
Shipping options
Last updated: October 2026
Our courier partners
We work with the following courier companies to ensure fast and reliable delivery:
- ACS Courier: delivery across Greece and to Cyprus
- ACS Smart Lockers: collection from automated parcel lockers
- ELTA Courier: delivery across Greece
- Box Now: collection from automated parcel lockers
- DHL: deliveries to EU countries
Dispatch and delivery times
When your order is dispatched
Most products are dispatched within 1–2 business days of order confirmation. For bank transfers, the time counts from receipt of payment. If a product is temporarily out of stock, dispatch may take 3–5 business days and we will notify you promptly.
Estimated delivery times
| Destination | Delivery time | Note |
|---|---|---|
| Athens and major cities | 1–2 business days | |
| Regional areas | 1–3 business days | |
| Islands and remote areas | 2–5 business days | Subject to route schedules |
| EU countries (DHL) | usually 4–6 business days | Depending on the destination |
| Cyprus (ACS Courier) | 5–7 business days | From the departure of the ship |
Delivery times count from the day of dispatch. They are estimates and may be affected by circumstances beyond our control (strikes, adverse weather, etc.).
Delivery days
- Deliveries are made on business days (Monday–Friday).
- Saturday delivery: available on request, at an additional charge.
- Same-day delivery: available on request, at an additional charge.
- Delivery at a scheduled time: available on request, at an additional charge.
Shipping costs within Greece
Free shipping on orders over €49
On orders over €49, shipping is free for the first 3 kg. If your parcel is heavier, you keep the free shipping and pay only for the extra weight, at €1.50 per kg.
Orders up to €49
Free shipping does not apply to orders up to €49. Shipping starts from €3.50 for parcels up to 2 kg. The exact amount is calculated automatically at checkout, based on the courier, the weight and the destination, and is shown before you complete your order.
Tip: combine your purchases into a single order over €49 to get free shipping.
Cash on delivery
Paying by cash on delivery costs an extra €2.50, on top of the shipping cost.
Order tracking
Once your order has been dispatched, you will receive an SMS or e-mail with a tracking number so you can follow your parcel in real time.
Uncollected parcels
- ACS, ELTA: parcels are held at the courier's office for up to 7 days.
- Box Now: parcels are held in the locker for 48 hours.
- DHL (EU shipments): parcels are held at the local DHL office for a limited number of days. Please contact your local DHL office to confirm.
If you are unable to collect your parcel in time, please contact us and we will find a solution. If a parcel is returned to us without prior notice, the outbound and return shipping costs are charged to the customer. See our Returns Policy for details.
Shipping to the European Union and Cyprus
We ship to all European Union countries with DHL, from €18 (Cyprus and Malta from €20). For Cyprus you can also choose ACS Courier (from €9.60). The exact cost is shown at checkout, before you pay.
On EU orders over €200, shipping is free for the first 2 kg and you pay only for the extra weight.
Since all shipments travel within the European Union, there are no customs duties or import charges.
Full details on our International Orders — European Union page.
Contact us about shipping
- E-mail: info@yperikon.gr
- Phone: (+30) 2610 221354
- Opening hours (Greek time): Mon, Wed, Sat 9:00–14:00 · Tue, Thu, Fri 9:00–14:00 & 18:00–21:00 · Sunday closed
Shipping and Delivery · International Orders — European Union
Payment methods
PAYMENT METHODS
Last updated: May 2026
All products, prices, and shipping terms are confirmed in your order confirmation e-mail. Payment is made before delivery and can be completed using one of the following methods:
1. CREDIT / DEBIT CARD
We accept Visa and Mastercard (credit and debit cards) with full security via Piraeus Bank / Epay. No additional charge.
• Google pay/Apple pay
• SSL encryption — your card details are never stored on our systems
• Instant order confirmation
• No additional fees
2. CASH ON DELIVERY
Pay in cash directly to the courier representative upon delivery. A service fee of €2.50 applies.
Available for deliveries within Greece only.
3. BANK TRANSFER
After placing your order, please wait for our e-mail confirmation of product availability. Then transfer the total amount to one of the following accounts:
Bank | IBAN | Account No. |
National bank | GR3201108360000083600252080 | 836 0025 2080 |
Alpha Bank | GR3901405300530002101442697 | 530002101442697 |
Eurobank | GR2002606720000990200149181 | 0026067299 0200149181 |
Piraeus | GR9401725070005507082823498 | 5507082823498 |
Bank IBAN Account No.
Εθνική Τράπεζα GR3201108360000083600252080 836 0025 2080
Alpha Bank GR3901405300530002101442697 530002101442697
Eurobank GR2002606720000990200149181 0026067299 0200149181
Πειραιώς GR9401725070005507082823498 5507082823498
Account holder: ANASTASOPULOS VASSILIOS
•No additional charge for transfers from the same bank
•Transfers from a different Greek bank may incur standard inter-bank transfer fees (e-banking)
•Transfers from a bank outside Greece: an additional fee of €4.00 applies, to be added by the buyer to the total amount transferred
•We recommend notifying us by e-mail (info@yperikon.gr) once the transfer is made, including the date and bank used — this helps us dispatch your order faster
4. IRIS PAYMENTS
You can pay instantly via IRIS using our Tax ID (AFM):
Tax ID (AFM): 104130231
IRIS Payments enables instant bank-to-bank transfers at no charge.
Note: Bank transfer and IRIS Payments are available for orders within Greece only. For EU orders, please use card payment at checkout.
Send us a message and we reply within one working day. Or call us on (+30) 2610 221354 during shop hours.
Send a message(+30) 2610 221354What it is
He Shou Wu or Fo-Ti is powder from the dried root of Polygonum multiflorum, now also classified as Reynoutria multiflora. It is one of the best-known tonic herbs in Chinese tradition, associated with vitality, longevity, hair and reproductive wellness.
The name He Shou Wu is often rendered as “Mr He with black hair”. Legend tells of an elderly man who retained dark hair, youthful appearance and strength while using the root. This folklore explains the herb’s cultural and trade identity.
Key properties
The root contains stilbene glycosides, anthraquinones, lecithin and polyphenols. Anthraquinones are connected with intestinal effects, while stilbene compounds have been investigated in relation to oxidative stress, lipids and neuronal pathways. Chemistry changes with processing, and study extracts are not identical to plain root powder.
Traditional Chinese medicine classifies it among liver and kidney tonics. That traditional terminology does not cancel modern reports of liver injury, which are the central precaution for Fo-Ti.
Uses
Traditional and research-related references include:
- grey hair, premature ageing and maintenance of vitality
- cholesterol and triglycerides, with evidence mainly from extracts and early studies
- arterial hardening and cardiovascular balance as traditional and research themes
- learning, memory and dopaminergic neurons primarily in preclinical research
- restored strength, sexual drive and fertility in men and women
- traditional tonification of liver and kidneys and “blood cleansing” language
- eye wellness and general antioxidant protection
- muscles, tendons, bones and joints in Chinese materia medica
- weakness, vaginal discharge and erectile dysfunction in traditional use
- antibacterial activity and ageing-related mechanisms in laboratory models.
In Western occult tradition, a Fo-Ti-based formula became associated with the Count of Saint Germain and the story of eternal youth. This account and the legend of Mr He belong to folklore rather than clinical evidence.
Preparation & dosage
Root powder: the indicative amount is 2–4 g of powder up to twice daily. Mix into water, juice or tea. Begin at the lower end, weigh the amount and avoid prolonged continuous use without professional monitoring.
The quantities are indicative and based on traditional use and published herbal medicine literature. For extended use or while taking medication, consult a healthcare professional.
Precautions
Cases of liver injury have been reported. Stop immediately and seek medical advice for worsening fatigue, loss of appetite, nausea, right upper abdominal pain, dark urine, pale stools or jaundice. Avoid with a history of liver disease, hepatotoxic medicines or multiple medicines metabolised by the liver, and during pregnancy, breastfeeding and childhood. Anthraquinones may cause diarrhoea, cramps and electrolyte loss. Use care with anticoagulants, glucose-lowering medicine and stimulant laxatives.
Frequently asked questions
Why is He Shou Wu associated with black hair?
The link comes from the Chinese legend of Mr He and from traditional use for premature greying and vitality.
How is Fo-Ti powder used?
The indicative amount is 2–4 g in water, juice or tea up to twice daily, preferably beginning at the lower end.
What is the most important precaution?
The possibility of liver injury. Dark urine or jaundice requires immediate discontinuation and medical assessment.
- Traditional usages, botany, phytochemistry, pharmacology and toxicology of Polygonum multiflorum Thunb.: A review
- Estrogen Bioactivity in Fo-Ti and Other Herbs Used for Their Estrogen-Like Effects as Determined by a Recombinant Cell Bioassay
- Review of Clinical Studies of Polygonum multiflorum Thunb. and its isolated bioactive compounds.
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