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Medicinal & Therapeutic Herbs
Nettle leaf powder
Urtica dioica L.
Also known as: Nettle, stinging nettle, common nettle, tsouknida.
Nettle is the leaf of the familiar stinging plant, offered as a powder. Drying completely neutralises the sting. It is among the most classic tonics of European herbal practice and concerns those interested in mild anaemia, eczema, allergic rhinitis and arthritis.
Shipping options
Last updated: October 2026
Our courier partners
We work with the following courier companies to ensure fast and reliable delivery:
- ACS Courier: delivery across Greece and to Cyprus
- ACS Smart Lockers: collection from automated parcel lockers
- ELTA Courier: delivery across Greece
- Box Now: collection from automated parcel lockers
- DHL: deliveries to EU countries
Dispatch and delivery times
When your order is dispatched
Most products are dispatched within 1–2 business days of order confirmation. For bank transfers, the time counts from receipt of payment. If a product is temporarily out of stock, dispatch may take 3–5 business days and we will notify you promptly.
Estimated delivery times
| Destination | Delivery time | Note |
|---|---|---|
| Athens and major cities | 1–2 business days | |
| Regional areas | 1–3 business days | |
| Islands and remote areas | 2–5 business days | Subject to route schedules |
| EU countries (DHL) | usually 4–6 business days | Depending on the destination |
| Cyprus (ACS Courier) | 5–7 business days | From the departure of the ship |
Delivery times count from the day of dispatch. They are estimates and may be affected by circumstances beyond our control (strikes, adverse weather, etc.).
Delivery days
- Deliveries are made on business days (Monday–Friday).
- Saturday delivery: available on request, at an additional charge.
- Same-day delivery: available on request, at an additional charge.
- Delivery at a scheduled time: available on request, at an additional charge.
Shipping costs within Greece
Free shipping on orders over €49
On orders over €49, shipping is free for the first 3 kg. If your parcel is heavier, you keep the free shipping and pay only for the extra weight, at €1.50 per kg.
Orders up to €49
Free shipping does not apply to orders up to €49. Shipping starts from €3.50 for parcels up to 2 kg. The exact amount is calculated automatically at checkout, based on the courier, the weight and the destination, and is shown before you complete your order.
Tip: combine your purchases into a single order over €49 to get free shipping.
Cash on delivery
Paying by cash on delivery costs an extra €2.50, on top of the shipping cost.
Order tracking
Once your order has been dispatched, you will receive an SMS or e-mail with a tracking number so you can follow your parcel in real time.
Uncollected parcels
- ACS, ELTA: parcels are held at the courier's office for up to 7 days.
- Box Now: parcels are held in the locker for 48 hours.
- DHL (EU shipments): parcels are held at the local DHL office for a limited number of days. Please contact your local DHL office to confirm.
If you are unable to collect your parcel in time, please contact us and we will find a solution. If a parcel is returned to us without prior notice, the outbound and return shipping costs are charged to the customer. See our Returns Policy for details.
Shipping to the European Union and Cyprus
We ship to all European Union countries with DHL, from €18 (Cyprus and Malta from €20). For Cyprus you can also choose ACS Courier (from €9.60). The exact cost is shown at checkout, before you pay.
On EU orders over €200, shipping is free for the first 2 kg and you pay only for the extra weight.
Since all shipments travel within the European Union, there are no customs duties or import charges.
Full details on our International Orders — European Union page.
Contact us about shipping
- E-mail: info@yperikon.gr
- Phone: (+30) 2610 221354
- Opening hours (Greek time): Mon, Wed, Sat 9:00–14:00 · Tue, Thu, Fri 9:00–14:00 & 18:00–21:00 · Sunday closed
Shipping and Delivery · International Orders — European Union
Payment methods
PAYMENT METHODS
Last updated: May 2026
All products, prices, and shipping terms are confirmed in your order confirmation e-mail. Payment is made before delivery and can be completed using one of the following methods:
1. CREDIT / DEBIT CARD
We accept Visa and Mastercard (credit and debit cards) with full security via Piraeus Bank / Epay. No additional charge.
• Google pay/Apple pay
• SSL encryption — your card details are never stored on our systems
• Instant order confirmation
• No additional fees
2. CASH ON DELIVERY
Pay in cash directly to the courier representative upon delivery. A service fee of €2.50 applies.
Available for deliveries within Greece only.
3. BANK TRANSFER
After placing your order, please wait for our e-mail confirmation of product availability. Then transfer the total amount to one of the following accounts:
Bank | IBAN | Account No. |
National bank | GR3201108360000083600252080 | 836 0025 2080 |
Alpha Bank | GR3901405300530002101442697 | 530002101442697 |
Eurobank | GR2002606720000990200149181 | 0026067299 0200149181 |
Piraeus | GR9401725070005507082823498 | 5507082823498 |
Bank IBAN Account No.
Εθνική Τράπεζα GR3201108360000083600252080 836 0025 2080
Alpha Bank GR3901405300530002101442697 530002101442697
Eurobank GR2002606720000990200149181 0026067299 0200149181
Πειραιώς GR9401725070005507082823498 5507082823498
Account holder: ANASTASOPULOS VASSILIOS
•No additional charge for transfers from the same bank
•Transfers from a different Greek bank may incur standard inter-bank transfer fees (e-banking)
•Transfers from a bank outside Greece: an additional fee of €4.00 applies, to be added by the buyer to the total amount transferred
•We recommend notifying us by e-mail (info@yperikon.gr) once the transfer is made, including the date and bank used — this helps us dispatch your order faster
4. IRIS PAYMENTS
You can pay instantly via IRIS using our Tax ID (AFM):
Tax ID (AFM): 104130231
IRIS Payments enables instant bank-to-bank transfers at no charge.
Note: Bank transfer and IRIS Payments are available for orders within Greece only. For EU orders, please use card payment at checkout.
Send us a message and we reply within one working day. Or call us on (+30) 2610 221354 during shop hours.
Send a message(+30) 2610 221354What it is
Nettle is the leaf of the familiar stinging plant, offered as a powder. Drying completely neutralises the sting. It is among the most classic tonics of European herbal practice and concerns those interested in mild anaemia, eczema, allergic rhinitis and arthritis.
Key properties
The leaves are characterised as diuretic, tonic, a blood cleanser, blood-building and astringent. They offer a wide variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments, many of which also act as antioxidants.
As a diuretic tonic it is associated with cleansing the kidneys and reducing toxins that accumulate over time, particularly those linked to arthritis and gout. In gout the interest centres on uric acid: increased urine flow assists its elimination through the kidneys, while laboratory data also describe inhibition of xanthine oxidase, the enzyme that produces uric acid. The herb is therefore traditionally appreciated in wellness routines focused on uric acid management and joint comfort. It is rich in bone-building minerals — iron, calcium, magnesium, silica, potassium, manganese, zinc, copper and chromium — as well as vitamin K, vitamin C and most of the B complex. The blood-cleansing action is attributed to chlorophyll and to the minerals that help build healthy blood. Human and animal studies link nettle to lower blood sugar levels; it contains compounds that may mimic actions of insulin. Its astringent property and silica content are associated with tightening and regenerating tissue.
Uses
Who it is for
Nettle is traditionally associated with general tonic support, with eczema — particularly in children — with allergic rhinitis through a natural antihistamine action, with osteoarthritis and inflammation, with benign prostatic hyperplasia — where nettle root is preferred — with urinary infections, nosebleeds and bleeding generally, with mild anaemia, painful periods, fatigue, blood pressure, blood sugar and wound healing.
How it is commonly used
The powder is dissolved in water, juice or a favourite drink, or added to salads and yoghurt. It is appreciated in wellness routines focused on detoxification, bone nourishment and seasonal allergy relief. The taste is earthy and grassy.
Preparation and dosage
1 teaspoon of powder dissolved in water, juice, salad, yoghurt or a drink. Daily intake 1–2 teaspoons. Use is in cycles of a few weeks with breaks in between.
Quantities are indicative, based on traditional use and published herbal literature. For prolonged use or if you are on medication, consult a health professional.
Precautions
Because of the diuretic action, adequate fluid intake is needed, along with caution alongside diuretics, antihypertensives or lithium. The high vitamin K content affects anticoagulants: anyone on such medication should inform their doctor. With antidiabetic medication, blood sugar monitoring is needed, as it may amplify the reduction.
Avoided in pregnancy, as it is traditionally associated with uterine stimulation, and in breastfeeding for lack of data. Not recommended in renal or cardiac failure where fluid restriction applies. Gastrointestinal upset and skin reactions are rarely reported. Benign prostatic hyperplasia, anaemia and urinary infections require medical diagnosis — nettle does not replace investigation.
Frequently asked questions
Does nettle powder sting?
No. Drying completely neutralises the stinging hairs of the plant, so the powder is entirely harmless to handle and use.
Leaf or root?
For general tonic use, anaemia, eczema and allergic rhinitis, the leaves are used. For benign prostatic hyperplasia the root is preferred, which is a different herbal drug.
How much is taken per day?
One to two teaspoons, dissolved in water, juice, yoghurt or salad, in cycles of a few weeks with breaks in between.
- European Medicines Agency, Committee on Herbal Medicinal Products. European Union herbal monograph on Urtica dioica L., Urtica urens L., folium.
- ESCOP Monographs. Urticae folium/herba.
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