Root decoction
Gently simmer 1 g of cut root in 150–200 ml water for 10 minutes and strain. Drink up to 3 times daily. Start at the first signs of a cold and limit continuous self-use to 10 days.
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Medicinal & Therapeutic Herbs
Echinacea purpurea (L.) Moench / Echinacea angustifolia DC.
Also known as: coneflower root, narrow-leaved coneflower. In Greek: εχινάκεια ρίζα.
Echinacea is one of the best-known roots for seasonal immune support. It is used for a short period from the first signs of a cold and for mild upper-respiratory discomfort.
Last updated: October 2026
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Last updated: May 2026
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Send a message(+30) 2610 221354Echinacea is one of the best-known roots for seasonal immune support. It is used for a short period from the first signs of a cold and for mild upper-respiratory discomfort.
Traditional literature describes echinacea as immune stimulating, anti-inflammatory, antibiotic, antiviral, detoxifying, diaphoretic, healing and antiallergenic. Alkamides, polysaccharides and phenolic acids account for interest in immune modulation and antioxidant protection. Laboratory and preclinical studies have examined blood glucose, inflammation, skin and cancer cell lines, while limited human clinical research has examined anxiety.
Recorded uses of the herb include:
Broader tradition includes urinary and fungal infection, candidiasis, allergic rhinitis, acne, boils, chilblains, cold sores, eczema, skin hydration and wrinkles, mild asthma, earache, canker sores, pyorrhoea and gingivitis.
Use is usually started at the first signs of a cold and remains short term. Skin, anxiety and metabolic markers are fields of laboratory, preclinical or limited clinical research.
Gently simmer 1 g of cut root in 150–200 ml water for 10 minutes and strain. Drink up to 3 times daily. Start at the first signs of a cold and limit continuous self-use to 10 days.
The quantities are indicative and are based on traditional use and published phytotherapy literature. For prolonged use or when taking medication, consult a qualified healthcare professional.
For a cold it combines with elderflower or thyme, and for the throat with marshmallow. Avoid indiscriminate blends containing numerous additional immune-stimulating herbs.
The root decoction is commonly started at the first signs of a cold and used for a short period.
Without professional advice, continuous use of the root is limited to 10 days.
People with autoimmune disease, a transplant or immunosuppressive treatment should seek medical advice first.
Have you tried Echinacea root? Tell us what you think.
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