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Nutrition

Low Carb, Keto & Paleo

Foods for keto, paleo and low-carb diets: almond and coconut flours, sugar-free sweeteners, seeds and snacks. Explore options for meals and everyday recipes.

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The low-carb paleo diet is designed to resemble what our hunter-gatherer ancestors ate thousands of years ago. While it’s impossible to know exactly what our ancestors ate in different parts of the world, researchers believe that their diet consisted of whole foods (unprocessed). By following a low-carb paleo diet based on these foods and keeping their bodies active, hunter-gatherers ate in a way very different from how most of us eat today. In fact, low-carb eating is one of the most widely researched dietary approaches of recent decades.

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