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Medicinal & Therapeutic Herbs
Suma root powder 50 g
Pfaffia paniculata
Also known as: suma root, Brazilian ginseng, para tudo.
Suma is powdered root of Pfaffia paniculata. Brazilian tradition regards it as an adaptogenic tonic for energy, stamina and libido, although it is botanically unrelated to Asian ginseng.
Shipping options
Last updated: October 2026
Our courier partners
We work with the following courier companies to ensure fast and reliable delivery:
- ACS Courier: delivery across Greece and to Cyprus
- ACS Smart Lockers: collection from automated parcel lockers
- ELTA Courier: delivery across Greece
- Box Now: collection from automated parcel lockers
- DHL: deliveries to EU countries
Dispatch and delivery times
When your order is dispatched
Most products are dispatched within 1–2 business days of order confirmation. For bank transfers, the time counts from receipt of payment. If a product is temporarily out of stock, dispatch may take 3–5 business days and we will notify you promptly.
Estimated delivery times
| Destination | Delivery time | Note |
|---|---|---|
| Athens and major cities | 1–2 business days | |
| Regional areas | 1–3 business days | |
| Islands and remote areas | 2–5 business days | Subject to route schedules |
| EU countries (DHL) | usually 4–6 business days | Depending on the destination |
| Cyprus (ACS Courier) | 5–7 business days | From the departure of the ship |
Delivery times count from the day of dispatch. They are estimates and may be affected by circumstances beyond our control (strikes, adverse weather, etc.).
Delivery days
- Deliveries are made on business days (Monday–Friday).
- Saturday delivery: available on request, at an additional charge.
- Same-day delivery: available on request, at an additional charge.
- Delivery at a scheduled time: available on request, at an additional charge.
Shipping costs within Greece
Free shipping on orders over €49
On orders over €49, shipping is free for the first 3 kg. If your parcel is heavier, you keep the free shipping and pay only for the extra weight, at €1.50 per kg.
Orders up to €49
Free shipping does not apply to orders up to €49. Shipping starts from €3.50 for parcels up to 2 kg. The exact amount is calculated automatically at checkout, based on the courier, the weight and the destination, and is shown before you complete your order.
Tip: combine your purchases into a single order over €49 to get free shipping.
Cash on delivery
Paying by cash on delivery costs an extra €2.50, on top of the shipping cost.
Order tracking
Once your order has been dispatched, you will receive an SMS or e-mail with a tracking number so you can follow your parcel in real time.
Uncollected parcels
- ACS, ELTA: parcels are held at the courier's office for up to 7 days.
- Box Now: parcels are held in the locker for 48 hours.
- DHL (EU shipments): parcels are held at the local DHL office for a limited number of days. Please contact your local DHL office to confirm.
If you are unable to collect your parcel in time, please contact us and we will find a solution. If a parcel is returned to us without prior notice, the outbound and return shipping costs are charged to the customer. See our Returns Policy for details.
Shipping to the European Union and Cyprus
We ship to all European Union countries with DHL, from €18 (Cyprus and Malta from €20). For Cyprus you can also choose ACS Courier (from €9.60). The exact cost is shown at checkout, before you pay.
On EU orders over €200, shipping is free for the first 2 kg and you pay only for the extra weight.
Since all shipments travel within the European Union, there are no customs duties or import charges.
Full details on our International Orders — European Union page.
Contact us about shipping
- E-mail: info@yperikon.gr
- Phone: (+30) 2610 221354
- Opening hours (Greek time): Mon, Wed, Sat 9:00–14:00 · Tue, Thu, Fri 9:00–14:00 & 18:00–21:00 · Sunday closed
Shipping and Delivery · International Orders — European Union
Payment methods
PAYMENT METHODS
Last updated: May 2026
All products, prices, and shipping terms are confirmed in your order confirmation e-mail. Payment is made before delivery and can be completed using one of the following methods:
1. CREDIT / DEBIT CARD
We accept Visa and Mastercard (credit and debit cards) with full security via Piraeus Bank / Epay. No additional charge.
• Google pay/Apple pay
• SSL encryption — your card details are never stored on our systems
• Instant order confirmation
• No additional fees
2. CASH ON DELIVERY
Pay in cash directly to the courier representative upon delivery. A service fee of €2.50 applies.
Available for deliveries within Greece only.
3. BANK TRANSFER
After placing your order, please wait for our e-mail confirmation of product availability. Then transfer the total amount to one of the following accounts:
Bank | IBAN | Account No. |
National bank | GR3201108360000083600252080 | 836 0025 2080 |
Alpha Bank | GR3901405300530002101442697 | 530002101442697 |
Eurobank | GR2002606720000990200149181 | 0026067299 0200149181 |
Piraeus | GR9401725070005507082823498 | 5507082823498 |
Bank IBAN Account No.
Εθνική Τράπεζα GR3201108360000083600252080 836 0025 2080
Alpha Bank GR3901405300530002101442697 530002101442697
Eurobank GR2002606720000990200149181 0026067299 0200149181
Πειραιώς GR9401725070005507082823498 5507082823498
Account holder: ANASTASOPULOS VASSILIOS
•No additional charge for transfers from the same bank
•Transfers from a different Greek bank may incur standard inter-bank transfer fees (e-banking)
•Transfers from a bank outside Greece: an additional fee of €4.00 applies, to be added by the buyer to the total amount transferred
•We recommend notifying us by e-mail (info@yperikon.gr) once the transfer is made, including the date and bank used — this helps us dispatch your order faster
4. IRIS PAYMENTS
You can pay instantly via IRIS using our Tax ID (AFM):
Tax ID (AFM): 104130231
IRIS Payments enables instant bank-to-bank transfers at no charge.
Note: Bank transfer and IRIS Payments are available for orders within Greece only. For EU orders, please use card payment at checkout.
Send us a message and we reply within one working day. Or call us on (+30) 2610 221354 during shop hours.
Send a message(+30) 2610 221354What it is
Suma is powdered root of Pfaffia paniculata. Brazilian tradition regards it as an adaptogenic tonic for energy, stamina and libido, although it is botanically unrelated to Asian ginseng.
Key properties
The root provides a broad nutrient profile and contains saponins and pfaffic-acid derivatives, phytosterols and ecdysteroids, together with amino acids. Modern research is mainly laboratory and animal based and explores adaptogenic, anti-inflammatory and metabolic activity. Traditional product literature also records 152 useful elements and 19 amino acids as a characteristic of its broad nutritional profile.
Uses
Known in Brazil as para tudo, Suma has a broad traditional reputation as a general tonic. The original product material preserves the following separate fields:
Traditional uses
- Fatigue, low energy and the stress response: including traditional references to chronic fatigue and seasonal low mood.
- Physical stamina, recovery and circulation: selected by athletes as a botanical tonic for performance and muscle conditioning. The original material links this athletic use with a natural approach “without the side effects of anabolic preparations”. Human evidence for cardiorespiratory function or muscle hypertrophy remains limited.
- Libido and sexual function: used for both men and women and traditionally paired with maca.
- Chronic pain, inflammation and joints: traditional use includes muscular and rheumatic discomfort.
- Immune and general tonic support: a central theme of Latin American ethnobotanical use.
- Traditional wound applications: older Latin American use also records external applications associated with wound care.
Fields of research and recorded ethnobotanical use
- Glucose and type 2 diabetes: preclinical studies explore a possible glucose-lowering direction.
- Blood pressure and circulation: recorded in traditional use and explored in limited research.
- Menopause, premenstrual period and hormonal wellbeing: long-standing ethnobotanical fields with limited clinical evidence.
- Prostate and gastric comfort: traditional accounts include benign prostate enlargement and peptic-ulcer discomfort.
- Rheumatoid arthritis and bacterial infections: these terms appear in research and historical-use records, with evidence centred mainly on preclinical work.
Preparation & dosage
Mix 1–1½ teaspoons of powder into water and take once daily after food. Begin with the lower amount to assess tolerance.
Amounts are indicative and based on traditional use and published herbal literature. For prolonged use or when taking medication, consult a qualified health professional.
Combinations with other herbs
Suma is traditionally used as an aphrodisiac and paired with maca powder in uses focused on sexual function in both men and women, libido and physical energy. For adaptogenic support it may be combined with ashwagandha or rhodiola while adjusting the overall stimulating intensity.
Precautions
Avoid during pregnancy and breastfeeding. Inhalation of the powder may cause asthmatic symptoms. The powder should not be inhaled, especially by people with asthma. Monitor glucose with diabetes or antidiabetic medication. Seek medical guidance with hormone-sensitive conditions, hypertension or hormonal treatment.
Frequently asked questions
Is suma a true ginseng?
No. It is marketed as Brazilian ginseng but belongs to the Amaranthaceae family rather than the genus Panax.
When is the powder taken?
The suggested use is 1–1½ teaspoons in water once daily after food.
Why do athletes select it?
It is used as a botanical tonic for energy, stamina and recovery, while human evidence remains limited.
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